Yoga has been in my life for more than two decades and like many, in the beginning I was drawn to the physicality of asana (yoga postures). I welcomed the feeling of vitality, suppleness and strength I gained to oppose long hours spent sitting at my desk job. Over time, I found the the more subtle and gradual changes that happen slowly are even more profound. Yoga takes us on a journey of self-discovery. It teaches us self-awareness, to let go of what does not serve us and it changes how we interact with the world. Yoga lets us release attachment to identity, bringing us closer to our true nature. It's where we find steadiness, comfort and ease - and a sense of coming home.
"Yoga teaches us to cure what need not be endured and endure what cannot be cured." B.K.S. Iyenger
DISCOVER THE JOY OF YOGA FOR YOURSELF
Some of the benefits you could expect from a regular yoga practice:
Improved mobility & flexibility
Release physical and mental tension & stress
Enhanced overall wellbeing
Whether you're a curious beginner, wanting to re-establish your practice after a break or an experienced practitioner, appropriate options and modifications are offered that allow you to personalise and own your practice.