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Group Yoga Five Dock, Drummoyne, Chiswick
Coming Home Yoga
Welcome, my name is Irene. I'm a yoga teacher who has been guiding yoga practices for mature adults, busy mums and working professionals in Sydney since 2022.
Whether you’re looking for safe, yet challenging and welcoming small group yoga classes in Five Dock, Drummoyne or Chiswick or mobile private yoga at your home, workplace or school, I’m here to support your yoga journey.
"Yoga teaches us to cure what need not be endured and endure what cannot be cured." B.K.S. Iyengar
"Yoga teaches us to cure what need not be endured and endure what cannot be cured." B.K.S. Iyengar
Group Yoga Classes
Five Dock | Drummoyne | Chiswick
Group Yoga Classes
Five Dock | Drummoyne | Chiswick
Classes for Midlie & Beyond
Hatha Yoga | Saturdays 9:30 am - 11:00 am | Drummoyne
Hatha Yoga | Wednesdays 10:30 am - 11:45 am | Five Dock
Chair Yoga | Wednesdays 9:30 am - 10:20 am | Five Dock
Classes for Busy People
Slow Flow to Yin | Mondays 6:45 pm - 7:45 pm | Chiswick
Private Mobile Yoga
1:1 & Semi Private
Private Mobile Yoga
1:1 & Semi Private
Private yoga tailored to your needs at a time and place that's convenient to you (Sydney Metro)
What are you needs? Here's how I can help
What are you needs? Here's how I can help
I'll meet you where you are
Yoga beginners, returners and those looking for guidance to progress further are all welcome. With commitment, consistency and dedication to practice, the promise of enhanced wellbeing in body, mind and spirit awaits you.
Hatha / Vinyasa
Hatha / Vinyasa
Hatha, vinyasa, flow, slow/gentle flow, power flow - these are some of the names given to various styles of postural yoga that is commonly associated with yoga as it is taught today. Postural yoga aims to develop strength, build stamina and increase flexibility.
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The style you prefer simply depends on your temperament. In a hatha class we take more time to get into the pose, hold and come out of the pose. Hatha is a good place to start for beginners. Vinyasa/flow classes have emerged from the Ashtanga vinyasa system with the movement from pose to pose being more fluid, almost like a dance.
Yin Yoga
Yin Yoga
Where hatha/vinyasa are yang styles of yoga, yin yoga is the polar opposite. Yang types of yoga target the muscles while yin yoga targets the deep connective tissues: ligaments, joints, fascia and bones.
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Yin yoga is mostly floor-based and the poses are held for several minutes. Props are often used to provide support.
In yin yoga our aim is to improve mobility and calm the nervous system. The long holds provide a mental challenge as we resolve to stay still and dissolve discomfort.
Restorative Yoga
Restorative Yoga
Restorative yoga is a yin practice that looks a lot like yin yoga but has a very different intention.
Where in yin yoga we seek to find and challenge our edge, in restorative there is no edge. That is to say, we are not looking for a stretch sensation.
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In restorative yoga, the intention is to allow the body to melt into the supporting props and completely let go. This is a practice for times when stress levels are high or when recovering from injury or illness.
Pranayama
Pranayama
Commonly known as breathwork, there are a multitude of pranayama techniques for different purposes. Pranayama can be used to energise, calm, soothe or balance.
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The various techniques teach us to connect with our breath, increase lung capacity, breath more efficiently and balance the nervous system. Pranayama will often be incorporated into a postural yoga class.
Chair Yoga
Chair Yoga
Chair yoga, makes yoga practice accessible for those with limited mobility, who can't get down to the floor and whose balance is highly challenged. Poses are done either sitting on or standing beside a chair. \
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