Our community yoga classes are where mature aged adults of Sydney's Inner West find connection
and wellbeing
Our community yoga classes are where mature aged adults of Sydney's Inner West find connection
and wellbeing
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Community Yoga in Five Dock, Drummoyne, Chiswick
and wellbeing
No matter which of our classes you choose, expect to enhance your physical, mental and spiritual wellbeing through practices that cultivate steadiness, balance and ease. Whether you are a beginner or have experience, come with a curious mind and an open heart - you'll be invited to explore your range and broaden your limits.
Community Yoga Offerings
Community Yoga Offerings
Hatha Yoga
Hatha Yoga
Explore postural yoga at a steady pace. Guided with care and personal attention, modifications are offered to ensure a safe and accessible practice. For those ready for a challenge there are extensions. Beginners welcome. This practice includes postural yoga, pranayama (breathwork) and relaxation. Expect to leave class feeling energised and content.
Plans from $26 per class | $35 casual
Slow Flow to Yin
Slow Flow to Yin
Mondays 6:45 pm - 7:45 pm
Chiswick
Yin and Yang are the Taoist concepts that represent the two opposing forces present in all of nature. This practice merges the two in beautiful harmony. Expect a little fire with a slow vinyasa before we cool down into some juicy yin poses and finish with relaxation.
Casual only $25 per class
Which class is for me?
Which class is for me?
If this sounds like you...
If this sounds like you...
I am able to sit / lie on the floor with little to no trouble
I wish to increase my range of motion, improve posture, develop muscle tone and reduce stress
I prefer to move from one pose to the next slowly
Hatha Yoga is for you
If this sounds like you...
If this sounds like you...
I am unable to sit / lie on the floor
I have limited mobility and my balance
is challengedI have joint pain
I wish to move gently
Chair Yoga is for you
If this sounds like you...
If this sounds like you...
I am able to sit / lie on the floor with little to no trouble
I wish to improve my mobility, increase my fitness and don't mind a little sweat
I enjoy dynamic movement that is linked with my breath
I want time carved out to decompress
Slow Flow to Yin is for you
Got a question?
Got a question?
Community Yoga Plans
Community Yoga Plans
With our community yoga plan options you can choose a package that fits around your personal plans. Please choose carefully as plans are bound by our T&Cs.
If your schedule is uncertain or you're not quite ready to commit to regular practice, go with a Casual Pass.
With our community yoga plan options you can choose a package that fits around your personal plans. Please choose carefully as plans are bound by our T&Cs.
If your schedule is uncertain or you're not quite ready to commit to regular practice, go with a Casual Pass.
Chair Yoga plans can be used to book Chair Yoga in Five Dock only
Casual Pass and all other plans may be used to book into any of Hatha Yoga in both Drummoyne & Five Dock and Chair Yoga in Five Dock
BOOK NOW & BUY NOW buttons will redirect you to the web version of our booking site
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If you're still stuck, get in touch
Where to find us
Where to find us
Drummoyne Community Centre
10 Cometrowe Street, Drummoyne
Saturdays
Hatha Yoga 9:30 am - 11:00 am
Passion 4 Purpose Creative Space
171 Great North Road, Five Dock
Wednesdays
Chair Yoga 9:30 am - 10:20 am
Hatha Yoga 10:30 am - 11:45 am
Chiswick Community Centre
Blackwall Point Road, Chiswick
Mondays
Slow Flow to Yin 6:45 pm - 7:45 pm
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