Our community group yoga classes are where mature aged adults of Sydney's inner west find connection
and wellbeing
Our community group yoga classes are where mature aged adults of Sydney's inner west find connection
and wellbeing
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New weekday classes coming to Five Dock
and wellbeing
No matter which of our classes you choose, expect to enhance your physical, mental and spiritual wellbeing through practices that cultivate steadiness, balance and ease. Whether you are a beginner or have experience, come with a curious mind and an open heart - you'll be invited to explore your range and broaden your limits.
Community Group Yoga Offerings
Community Group Yoga Offerings
Hatha Yoga
Hatha Yoga
Wednesdays 10:30 am - 11:45 am
Five Dock - COMMENCING 2ND JULYSaturdays 9:30 am - 11:00 am
Drummoyne
Explore postural yoga at a steady pace. Guided with care and personal attention, modifications are offered to ensure a safe and accessible practice. For those ready for a challenge there are extensions. Beginners welcome. This practice includes postural yoga, pranayama (breathwork) and relaxation. Expect to leave class feeling energised and content.
Chair Yoga
Chair Yoga
Wednesdays 9:30 am - 10:20 am
Five Dock - COMMENCING 2ND JULY
Expect all the benefits of yoga while practicing with the support of a chair. This class is for you if your mobility is limited and you have great difficulty getting down to and up from the floor.
Slow Flow to Yin
Slow Flow to Yin
Mondays 6:45 pm - 7:45 pm
Chiswick
Yin and Yang are the Taoist concepts that represent the two opposing forces present in all of nature. This practice merges the two in beautiful harmony. Expect a little fire with a slow vinyasa before we cool down into some juicy yin poses and finish with relaxation.
Got a question?
Got a question?
Community Yoga Plans & Pricing
Community Yoga Plans & Pricing
Community Yoga plans & Casual Pass can be used to book any of Hatha Yoga in both Drummoyne & Five Dock and Chair Yoga in Five Dock
Community Yoga plans & Casual Pass can be used to book any of Hatha Yoga in both Drummoyne & Five Dock and Chair Yoga in Five Dock
Chair Yoga only plans
Chair Yoga only plans
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