Stress Reduction your team will be guided through traditional breathwork techniques and focused awareness for reducing stress and enhancing mental clarity. Participants can be seated on chairs or floor cushions.

How to prepare

• Find quiet, clear space with chairs and/or floor cushions for all participants

• Wear comfortable clothing

• Best not to do this on full stomachs

45 mins duration

$190 Investment

Restorative Movement & Stress Reduction is a mat yoga session that involves gentle movement to mobilise the joints and spine, freeing stickiness in the body combined with breathwork and focused awareness techniques for reducing stress.

How to prepare

• Find a clear space to fit all participants' mats

• Provide mats or hire ours for a small fee

• Wear loose, comfortable clothing (no shoes)

• Best not to do this on full stomachs
  
  

60 mins duration

$240 Investment

Optional mat hire (10 max.) $5 per mat

Add Workplace Yoga sessions to your employee wellbeing program

How it works

• Commit to 4 workplace yoga sessions to be taken within a 12 month period

• Any combination of Stress Reduction (45 min) and Restorative Movement & Stress Reduction (60 min) sessions booked in advance

4x sessions over 12 months

$740 Investment
+ Optional mat hire