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Community Yoga in Five Dock, Drummoyne, Chiswick

Welcome to Coming Home Yoga (Sydney) - My name is Irene, I'm a yoga teacher who has been guiding yoga practice for mature adults, busy mums and working professionals in Sydney since 2022.

Whether you’re looking for safe, yet challenging and welcoming small group yoga classes in Five Dock, Drummoyne or Chiswick or mobile private yoga at home, work or school, I’m here to support your yoga journey.

I'll meet you wherever you are

Yoga beginners, returners and those looking for guidance to progress further are all welcome. With commitment, consistency and dedication to practice, the promise of enhanced wellbeing in body, mind and heart awaits you.

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Small group yoga classes for busy mums and mature adults in Five Dock, Drummoyne

Community Group Yoga

Fun and friendly group class offerings:

Hatha Yoga | Saturdays 9:30 am - 11:00 am | Drummoyne
Hatha Yoga | Wednesdays 10:30 am - 11:45 am | Five Dock
Chair Yoga | Wednesdays 9:30 am - 10:20 am | Five Dock
Slow Flow to Yin | Mondays 6:45 pm - 7:45 pm | Chiswick

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Mobile Private Yoga

Request private mobile yoga at a time and place that's convenient to you:

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"Yoga teaches us to cure what need not be endured and endure what cannot be cured." B.K.S. Iyengar

What are you needs? Here's how I can help

Hatha / Vinyasa

Hatha, vinyasa, flow, slow/gentle flow, power flow - these are some of the names given to various styles of postural yoga that is commonly associated with yoga as it is taught today. Postural yoga aims to develop strength, build stamina and increase flexibility.

The style you prefer simply depends on your temperament. In a hatha class we take more time to get into the pose, hold and come out of the pose. Hatha is a good place to start for beginners. Vinyasa/flow classes have emerged from the Ashtanga vinyasa system with the movement from pose to pose being more fluid, almost like a dance.

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Yoga Classes in Canada Bay, Hunters Hill, Inner West, Lane Cove, Mosman, North Sydney, Randwick, Strathfield, Sydney, Waverley, Willoughby, Woollahra

Yin Yoga

Where hatha/vinyasa are yang styles of yoga, yin yoga is the polar opposite. Yang types of yoga target the muscles while yin yoga targets the deep connective tissues: ligaments, joints, fascia and bones.

Yin yoga is mostly floor-based and the poses are held for several minutes. Props are often used to provide support.

In yin yoga our aim is to improve mobility and calm the nervous system. The long holds provide a mental challenge as we resolve to stay still and dissolve discomfort.

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Yin Yoga Classes in Canada Bay, Hunters Hill, Inner West, Lane Cove, Mosman, North Sydney, Randwick, Strathfield, Sydney, Waverley, Willoughby, Woollahra

Restorative Yoga

Restorative yoga is a yin practice that looks a lot like yin yoga but has a very different intention.

Where in yin yoga we seek to find and challenge our edge, in restorative there is no edge. That is to say, we are not looking for a stretch sensation.

In restorative yoga, the intention is to allow the body to melt into the supporting props and completely let go. This is a practice for times when stress levels are high or when recovering from injury or illness.

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Restorative Yoga Classes in Canada Bay, Hunters Hill, Inner West, Lane Cove, Mosman, North Sydney, Randwick, Strathfield, Sydney, Waverley, Willoughby, Woollahra

Pranayama

Commonly known as breathwork, there are a multitude of pranayama techniques for different purposes. Pranayama can be used to energise, calm, soothe or balance.

The various techniques teach us to connect with our breath, increase lung capacity, breath more efficiently and balance the nervous system. Pranayama will often be incorporated into a postural yoga class.

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Breathwork Classes in Canada Bay, Hunters Hill, Inner West, Lane Cove, Mosman, North Sydney, Randwick, Strathfield, Sydney, Waverley, Willoughby, Woollahra

Chair Yoga

Chair yoga, makes yoga practice accessible for those with limited mobility, who can't get down to the floor and whose balance is highly challenged. Poses are done either sitting on or standing beside a chair.

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Chair Yoga in Canada Bay, Hunters Hill, Inner West, Lane Cove, Mosman, North Sydney, Randwick, Strathfield, Sydney, Waverley, Willoughby, Woollahra

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Community Group Yoga

Mobile Private Yoga

"Yoga teaches us to cure what need not be endured and endure what cannot be cured." B.K.S. Iyengar

What are you needs? Here's how I can help

Hatha / Vinyasa

Yin Yoga

Restorative Yoga

Pranayama

Chair Yoga

Student feedback

Coming Home Yoga
0429 511 796 | irene.malamas@gmail.com | WhatsApp
Community Yoga classes in Five Dock, Drummoyne, Chiswick | Mobile Private Yoga Sydney wide
Sydney CBD, Bondi/Randwick, Chatswood, Macquarie Park, Parramatta, Bankstown

Ready to start?

Got questions?

Community Group Yoga

Mobile Private Yoga

"Yoga teaches us to cure what need not be endured and endure what cannot be cured." B.K.S. Iyengar

What are you needs? Here's how I can help

Hatha / Vinyasa

Yin Yoga

Restorative Yoga

Pranayama

Chair Yoga

Student feedback

Coming Home Yoga0429 511 796 | irene.malamas@gmail.com | WhatsAppCommunity Yoga classes in Five Dock, Drummoyne, Chiswick | Mobile Private Yoga Sydney wideSydney CBD, Bondi/Randwick, Chatswood, Macquarie Park, Parramatta, Bankstown

Coming Home Yoga
0429 511 796 | irene.malamas@gmail.com | WhatsApp
Community Yoga classes in Five Dock, Drummoyne, Chiswick | Mobile Private Yoga Sydney wide
Sydney CBD, Bondi/Randwick, Chatswood, Macquarie Park, Parramatta, Bankstown