Community Yoga classes back in full swing!
Tida Happy Yogi and I are joining together for another Yin Yoga & Sound bath session. Find nourishment through a grounding yin yoga practice with a focus on the Stomach and Spleen Meridian lines. Our shapes will target the connective tissue, joints and fascia of the hips and spine. You will be simultaneously lulled into serenity by the pure sounds and vibrations of Tibetan singing bowls, ocean drums and koshi chimes, before a fully immersive sound bath to soothe your soul. This therapeutic combination of experiences will leave you feeling connected, grounded and nourished.
We have props available to support your practice. This class is suitable for both beginners and experienced practitioners.
What you'll need
BYO mat or blanket to practice on along with whatever else you need for your personal comfort and warmth such as a shawl, cushion, eye pillow
Wear something comfy
Please avoid eating a heavy meal for 2 hours before the practice
Tida Happy Yogi & Irene from Coming Home Yoga are looking forward to holding space for you.
Friday 27th March 6 pm - 7:30 pm
Drummoyne Community Centre,
10 Cometrowe Street Drummoyne
Parking available on street and on-site
Investment $65
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