Tida Happy Yogi and I have collaborated to hold Yin Yoga & Sound bath sessions since 2024. While I guide a yin yoga practice that focusses on specific parts of the body, Tida skillfully plays her traditional instruments transporting your physical and mental state into one of receiving and releasing. This therapeutic combination of experiences leaves you feeling connected, grounded and nourished.

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Props are provided to support your practice. This class is suitable for both beginners and experienced practitioners. 

What you'll need

• BYO mat or blanket to practice on along with whatever else you need for your personal comfort and warmth such as a shawl, cushion, eye pillow

• Wear something comfy

• Please avoid eating a heavy meal for 2 hours before the practice