Tida Happy Yogi and I are joining together for another Yin Yoga & Sound bath session. Find nourishment through a grounding yin yoga practice with a focus on the  Stomach and Spleen Meridian lines. Our shapes will target the connective tissue, joints and fascia of the hips and spine. You will be simultaneously lulled into serenity by the pure sounds and vibrations of Tibetan singing bowls, ocean drums and koshi chimes, before a fully immersive sound bath to soothe your soul. This therapeutic combination of experiences will leave you feeling connected, grounded and nourished.

We have props available to support your practice. This class is suitable for both beginners and experienced practitioners.

What you'll need

• BYO mat or blanket to practice on along with whatever else you need for your personal comfort and warmth such as a shawl, cushion, eye pillow

• Wear something comfy

• Please avoid eating a heavy meal for 2 hours before the practice

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