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Yoga for Midlife and Beyond: Five Dock & Drummoyne
Yoga Open Days
This is a Coming Home Yoga first!
Free yoga classes for our members and guests from the local community. If you have a sincere interest in experiencing a class with Irene, the Coming Home Yoga class regulars and the good vibes we share, this is your chance.
LIMITED SPOTS
REGISTRATION & BOOKING IS ESSENTIAL
FAQs
FAQs
Q. Is Hatha yoga right for me?
If you are mobile and able to get down to the floor and up again without assistance then Hatha yoga is right for you
Q. Is Chair yoga right for me?
Chair yoga is for you if getting down to the floor and up again is a challenge for you. Our Chair yoga class is not entirely seated. Parts of the class are done standing (with the support of a wall or chair) and other parts are seated. You do need to be independently mobile for this class
Q. I've never done yoga before, can I come?
Classes are open to both beginners and returners to yoga. Options and modifications are offered to suit individual needs
Q. What should I wear?
Wear comfortable clothing that you can move in
Q. Do I need to bring anything with me?
For Hatha yoga, please bring a yoga mat. I supply all other props that might be needed for the class
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